Many people love tea and will enjoy it on a daily basis, but few know the history of their drink or where it came from. Chinese stories say this delicious liquid was created in 2737 BC when an Emperor was sitting in his garden near a tea tree with a bowl of hot water....
CrossFit training has been gaining popularity across the country. It is unlike any exercise regimen in that it focuses on individual goals while creating a team to help each member reach them. The work out is unique in that it involves a wide variety of techniques...
When you’re preparing for a triathlon, you might start out wearing your same old sports bras and workout clothing, but eventually, you’ll want to get more targeted in what you wear. As race day approaches, you might begin to worry about your race time, your comfort...
When working at a restaurant, you will be expected to be at your feet all the time. That’s why it is important that you choose the appropriate shoes that will give you the comfort and security you need. Among the factors that you definitely have to look out for when...
When it comes to CrossFit training, everyone will have different needs regarding their gear. However, there are some general items that will be required for successful training, while others are just nice to have along with you. Learn more about what you need and what...